by Emelda Mwamanga | Mar 20, 2022 | Mind Body Soul, Wellness
With the new year comes a sense of revival. It invigorates us to set our sights on new goals in all categories, from financial to physical. Another area that should also be top of mind is emotional wellness. Tapping into your mental health by asking yourself a few...
by Bang! | Oct 23, 2021 | Workouts
Work can be very stressful and affect productivity and other important aspects of life and that is why you need the best kept fitness secret (mini trampoline or rebounder workout) A busy, stressful work load and sometimes environment leads to tired, stressed and...
by Bang! | Oct 23, 2021 | Workouts
With these difficult times it has been very tricky going to the gym and have your usual workout routine using your favorite machines and weights cause the Corona crisis is still out there ending a day at a time hence you been feeling denied and your muscles are...
by Bang! | Sep 27, 2021 | Mind Body Soul, Wellness
Self-care Mindset: Self-care is not selfish is a popular statement these days. Women are starting to realize that time for themselves allows them to be better wives, mothers, sisters, friends and coworkers. Women often fall into the trap of not embracing...
