It is far too easy to get stuck in a beauty routine rut and miss cues your skin is sending that it’s time to change things up. These beauty tips will leave you feeling refreshed and radiant in 2022.
1. Learn How to Keep Stress in Check
Managing stress may not seem like a top beauty tip, but it is one of the best things you can do to improve your appearance and a lot of other parts of your life. Stress can lead to serious consequences that affect beauty. Consider these examples:
• Binge eating junk food: This can result in skin irritation or excess oil production, which can easily leave you feeling more self-conscious and stressed. Cue the vicious cycle. Eating a ton of junk food can also contribute to chronic inflammation and a host of accompanying health conditions.
• Poor sleep: If you aren’t getting enough sleep, your skin will be sure to tell the world with signs ranging from excess dryness to dark circles under your eyes.
• Irritability: Beauty is more than skin deep, so let’s look at how stress affects your personality, too. There’s a good chance you have a shorter-than-normal fuse when you are under a lot of stress. That doesn’t exactly translate to an attractive personality.
While you can’t avoid stress, you can limit its impact on your body and mind. Keep supplies on hand to really take care of yourself. If you don’t know where you start, these self-care box ideas may help. Think about learning a few techniques, such as mindful meditation, that can help you keep stress in check. READ MORE